Always a fun, great work outs! Wonderful group of people!
Tried many gyms and work out regimes to relieve nerve and disc injury pain, but nothing helped until I discovered CK Pilates. Connie Kelly, owner, is a rock star of Pilates, reformer, trx and other unique workout classes. The small studio setting and a core team of instructors can't ne beat. I recently underwent major surgery and my rehab was made so much easier because of my core strength and conditioning. Connie is certified in the MELT Method which works to hydrate fascia tissue and muscle-a great way to treat pain and soreness while adding flexibility. Never bored and always challenged-that's why I'be stayed for six+ years.
No membership required either.
C K Pilates is a US Gym based in Marmora, New Jersey. C K Pilates is located at 533 S Shore Rd Suite 2, Marmora, NJ 08223, USA.
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